Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Laura Shepard

Offering therapy in North Carolina
License: MSW,LCSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
11 years of experience

I am a Clinical Social Worker and Life Coach. I’m licensed as an LCSW in North Carolina and North Dakota, with 11 years of experience working as a Psychotherapist I've worked with a diverse demographic of clients, to include working with families, specializing in grade school children teenagers, and young adults. I've also worked with clients with a myriad of diagnoses, such as anxiety, depression, ADD, ODD, relationships and adjustment issues. I possess years of experience with military service members and their families, here in the U.S. and abroad. My approach to counseling is to meet the client where they are. I'm welcoming, compassionate, and non-judgmental. I look at the whole picture to include a client's environment and support systems to better assess the client’s needs and goals. I utilize various Evidence Based Practices and interventions, to include Cognitive Behavioral Therapy to address depression and anxiety, Solution Focused Brief Therapy, and Problem Solving Therapy to address coping skills and develop problem solving strategies. Your treatment plan will be specifically designed with you for successful goal achievement. Making a decision for therapy is one that requires strength and courage. You did it! Let me help you get to your desired place of peace and joy!

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Suzanne Walker

Offering therapy in North Carolina
License: MA,LCMHC,LCAS
Stress, AnxietyAddictionsSelf esteemBipolar disorderDepression
17 years of experience

Hello. I am a Licensed Clinical Mental Health Counselor and as a Licensed Clinical Addictions Specialist in the state of North Carolina. If you are looking for an individual who has experience in a variety of service delivery settings, I believe you will find that my clinical experience will meet your needs. Several of the therapeutic techniques I use, include Cognitive Behavioral Therapy techniques, Reality Therapy, Person-Centered Therapy, Motivational Interviewing, Mindfulness, and Solution-Focused Therapy. In my 17 year career as a therapist, I have significant experience working with individuals dealing with mental health diagnoses as well as individuals with substance use disorders. I have provided individual, group, and family counseling as a Substance Abuse Counselor working with opioid addicts using Medication Assisted Therapy (MAT). Also, I have been employed as an Outpatient Therapist providing community based mental health and substance abuse counseling to children, adults, and families. I have extensive experience working with adults with severe and persistent mental illness as a Community Support Team-Team Lead. I have worked with individuals that were court ordered into substance use treatment; those that required in-patient treatment for mental health and substance use issues; and as a Counselor and Program Manager at a treatment center which provided individual and group counseling for patients receiving MAT. My specialties include Substance Use Disorders, Stress and Anxiety, Bipolar Disorder, Depression, and Motivation, Self-Esteem, and Confidence. I also enjoy working with clients that are experiencing concerns regarding Mood Disorders, Panic Disorders and Panic Attacks, Posttraumatic Stress, Work Place issues, Body Image issues, Chronic Pain Issues and Disability, Infidelity, Self Harm, Aging and Geriatric Issues, Communication Problems, LGBTQ+ issues, and Life Purpose/Life Transition Issues. I can interact with you in whatever manner you feel most comfortable. I find it helpful to participate in video sessions so that we can get to know each other better. However, I am also available to you via telephone, and live chat if that is more comfortable for you. I have availability on weekdays, evenings, as well as on Saturday mornings. I look forward to working with you!!!

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'Marni' - Margaret Cahill

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyAddictionsRelationship issuesGriefSelf esteem
31 years of experience

I’m a Licensed Clinical Social Worker in North Carolina, with Certifications in Life Coaching, Trauma Treatment and Compassion Fatigue. I have over 30 years’ experience helping people, including Health Professionals, to overcome challenges and live healthier, more fulfilling lives. I work with clients who are dealing with a wide range of concerns including depression, anxiety, relationship issues, addictions, health issues, trauma, abuse and neglect. My therapy style is compassionate and interactive. I bring in a combination of approaches based on the clients’ individual needs and preferences. My approach is informed by my training in neuroscience, humanistic, cognitive-behavioral, trauma and body focused therapies. I believe in treating everyone with dignity and respect, and in honoring peoples’ individual differences. I understand that it takes courage to make changes in your life, and I would be honored to help you take the steps you need to take to have the healthier, more fulfilling life that you desire.

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Ebonee Edwards

Offering therapy in North Carolina
Stress, AnxietySelf esteemDepressionCoping with life changes
8 years of experience

I am licensed in North Carolina with 8 years of professional work experience. I have experience in helping clients with parenting issues, anger management, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Chantia Carter

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsGriefCoping with life changes
11 years of experience

I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am grateful to partner with you on this journey to increase peace!

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Jason Strack

Offering therapy in North Carolina
Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issues
21 years of experience

I am licensed in North Carolina with 21 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Lynn Reed

Offering therapy in North Carolina
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
20 years of experience

I am licensed in North Carolina with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Stacie Whitehead

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes
11 years of experience

I am licensed in North Carolina with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Roxana Phillips

Offering therapy in North Carolina
Stress, AnxietyIntimacy-related issuesCoping with life changesCoachingCompassion fatigue
29 years of experience

I am licensed in North Carolina with 29 years of professional work experience. I have experience in helping clients with stress and anxiety, intimacy related issues, coping with life changes, & executive and professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Carson McRae

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesGriefParenting issuesDepression
5 years of experience

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, coping with loss, & parenting issues. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in North Carolina does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in North Carolina that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person North Carolina therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in North Carolina?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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